Kitchen Gear
- Cutting board
- Sharp knife (adult needed)
- Measuring cup
- Measuring spoons
- Citrus zester or grater
- Blender (adult needed)
Ingredients
- 1/2 cup apple cider or apple juice
- 1/2 cup plain yogurt
- 1 very ripe pear, quartered and cored
- 1/2 over-ripe banana
- Juice and grated zest from 1/4 lemon
- 3 ice cubes
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Serves: 2
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Instructions
Wash your hands with soap and water, then gather all your kitchen gear and ingredients and put them on a clean counter.
- Put all the ingredients in the blender in the order listed.
- Put the top on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute
- Serve right away, or store in a thermos or covered in the refrigerator, up to 4 hours.
Notes
- Instead of the lemon zest, add 1 teaspoon grated fresh ginger.