Text Size
A
+
A
A
-
Home
About
Why PowerUp?
Our Progress
Meet Chomp
Take Action
The PowerUp Press
Give Now
Eat Better
Why Eating Better Matters
Kids in the Kitchen
Mealtime Magic
PowerUp with Plants
Recipe Gallery
Recipe Booklets
Fun with Food
Move More
Why Moving More Matters
Indoor Play
Outdoor Play
Sports Nutrition
Move More Videos
Feel Good
Chomp's Book Club
Feel Good Fun
Gratitude
Feel Good Videos
Classes & Events
Event Calendar
Event Requests
Programs & Tools
For Schools
For Teens
Activity Sheets & Videos
A to Z Poster
Activity Book
Coloring Sheets
Mazes & More
Video Library
St.Croix Valley
About PowerUp in the Valley
Report to the Community
Sweet and Tangy Bean Salsa Nutritional Facts
Eat Better
Why Eating Better Matters
Recipe Gallery
Kids in the Kitchen
Mealtime Magic
PowerUp with Plants
About Plant Proteins
Plant-Based Recipes
Read, Watch, Listen
Plant Protein Play
Fun With Food
Kitchen Science
Test Your Taste Buds
Family Magazines & Booklets
Serving Size: 1/2 cup
Amount Per Serving
% Daily Value
Calories
165.7 kcal
8%
Total Fat
6.7 g
10%
Saturated Fat
1 g
5%
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium
390.1 mg
16%
Total Carbohydrate
22.1 g
7%
Dietary Fiber
5.4 g
22%
Sugars
6 g
Protein
5.3 g
11%
Vitamin A
1%
Vitamin C
16%
Calcium
4%
Iron
8%