Find ideas to PowerUp your meals and snacks here! Whip up colorful and tasty foods to try and share with others.
Recipe Booklets
Download or print some of your favorite PowerUp recipes in these themed booklets
Recipe Gallery
Explore yummy kid-approved fruit and veggie inspired recipes that are sure to please the whole family!
Cooking Videos
Grab your chef's hat and get ready to whip up a meal! Find inspiration and hear from some PowerUp chefs.
Table Talk Conversation Starters
Drop the tech and pick up the deck of these family mealtime conversation starter cards.
Mix and Match Lunch Box Ideas
Hey kids! Pick one or more foods from each group to create a power-packed lunch.
Raising Good Eaters Podcast Episode
Learn from a PowerUp Dietitian and mother about raising good eaters, with tips and evidence-based methods.
Roasted Veggie Guide
Why do roasted veggies rock? Because with some high heat, they turn deliciously sweet!
Snack Bite Ideas
A power-packed snack between meals is the best way to stay fueled and focused all day!
Have Fun Trying
Curious about a new fruit or veggie but feeling a little shy? Start with looking at it and smelling it for your first try!
Enjoy Sharing
Fruits and veggies make the perfect centerpiece for sharing. Turn them into rainbows, trees, or art...be creative and daring!
Allergies and Substitutions
Make yummy foods safe, even with food sensitivities and allergies.