Ingredients
- 1/3 cup cooked quinoa (or buy it already prepared)
- 1/3 cup plain or vanilla yogurt (regular or Greek)
- Raspberries (or your favorite berries)
- 1 tablespoon sunflower seeds
- 1 tablespoon sliced almonds
- Mint, chopped
- Drizzle of honey or maple syrup (optional)
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Serves: 1 |
Instructions
Wash your hands with soap and water, then gather all your kitchen gear and ingredients and put them on a clean counter.
- Cook quinoa according to instructions on package or use the following steps.
- How to cook quinoa (1 cup uncooked quinoa makes 3 cups cooked):
- Combine 1 cup (rinsed) quinoa with 2 cups water in a medium saucepan. Bring to a boil.
- Cover, reduce heat to low, and simmer until quinoa is tender, about 15 minutes. Drain any leftover liquid, and fluff with a fork.
- Mix Quinoa, yogurt and berries in a bowl.
- Sprinkle with sunflower seeds, almonds and mint. Drizzle with honey or maple syrup on top.
FROM THE KITCHEN OF JO SITTLOW