Recipes

Ingredients 1/3 cup plain non-fat Greek yogurt 1 teaspoon dill weed 1/8–1/4 teaspoon garlic powder, to taste 1 orange bell pepper, diced 1 medium tomato, diced 1/2 cup blueberries, lightly mashed 1/2 cup carrots, shredded Whole grain pita chips

Serves: 6

1. Dice your pepper and tomato.
2. Combine yogurt, dill, onion powder and garlic powder in a small bowl and set aside.
3. Lightly mash blueberries in a big bowl.
4. Combine the diced bell pepper, tomato and carrots with the blueberries.
5. Add homemade dill dip and mix well.
6. Move to a serving bowl and serve with whole grain pita chips. 

From the kitchen of Jada M. of Bloomington, MN